Marta Wieniewska – a yoga teacher with international RYT 200 Yoga Alliance certification. Marta is a graduate of postgraduate studies in “Relaxation and Yoga” at the Rehabilitation Department of the University of Physical Education in Warsaw, and she continues to deepen her knowledge by participating in numerous courses, trainings, and workshops for yoga teachers, such as “Developing Course for Yoga Teachers” with Wiktor Morgulec, “Therapeutic Yoga” with Ada Suska, as well as “Yoga Flow” YACEP Yoga Alliance with Olga Kuriata. Additionally, in 2022, she spent a month in India participating in an international RYT 200 Yoga Alliance teacher training course. Marta conducts classes in the spirit of body acceptance, non-harming, and respecting one’s own abilities and limitations. She strives to tailor each session to the individual needs of the group. She also pays particular attention to the safety of her students and the correctness of the asanas performed by them. Aside from her role as a yoga teacher, Marta is also a manager in an international corporation, a mother of two daughters, and a wife. Yoga helps her be more mindful in each of these roles.